Composition on Health and Fitness Health is wealth, correctly said. Good health is an essential aspect of mortal life. Fitness is the foundation of good health. The stylish way of living a good life is by maintaining good health and fitness. One can live life to the fullest only by maintaining good health and fitness. Good health and fitness indicate both internal and physical well- being. The introductory way to good health and fitness is doing exercises. We should always flash back that a healthy mind can only be gained by being healthy. In this composition, we've handed one brief and one extended piece.


Good health is a boon to your body. It helps you physically and mentally. Good health can be maintained by doing regular exercise and maintaining a well- balanced diet. It's imperative to eat proper refections at the applicable time. The crucial source of being happy is fit and healthy. It helps us to perform our diurnal chores duly without being lazy or dull. Regular exercise, a proper routine diet, and peace of mind can help one attain good health and fitness. The conservation of being fit and healthy requires regular physical exercise with a balanced diet. It's veritably necessary for all to maintain order to be fit, healthy, intrepid of conditions.

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